Lily Boyle 7x2:00/1:30r row
3,445
Meters
14:00.0
Time
2:01.9
Pace
222
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,917 |
| Overall Time | 24:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 109 |
December 29, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,445 | 2:01.9 | 193 | 951 | 28 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 28 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 28 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 28 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| r472 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.