Lily Boyle 13x1:30/1:00r row
4,273
Meters
19:30.0
Time
2:16.9
Pace
285
Calories
| Rest Distance | 762 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 32:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 114 |
December 22, 2025 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,273 | 2:16.9 | 136 | 876 | 26 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 27 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 27 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 28 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 28 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 28 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 28 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 28 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 29 | |
| 0 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 29 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 30 | |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 29 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 31 | |
| r762 |
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Workout Graph
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