Lily Boyle 12x1:00/1:00r row
3,026
Meters
12:00.0
Time
1:58.9
Pace
199
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 503 |
| Drag Factor | 113 |
December 08, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,026 | 1:58.9 | 208 | 995 | 29 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r1,028 |
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Workout Graph
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