Lily Boyle v25c/1:00r...6 row
2,413
Meters
10:39.8
Time
2:12.5
Pace
150
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 16:39.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 117 |
May 05, 2025 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 2,413 | 2:12.5 | 150 | 844 | 25 | |
| 2:27.8 | 457 | 2:41.7 | 83 | 608 | 23 | |
| r: 1:00 | 164 | |||||
| 1:37.8 | 390 | 2:05.3 | 178 | 920 | 26 | |
| r: 1:00 | 178 | |||||
| 1:38.0 | 390 | 2:05.6 | 176 | 918 | 26 | |
| r: 1:00 | 75 | |||||
| 1:36.5 | 387 | 2:04.6 | 181 | 932 | 26 | |
| r: 1:00 | 180 | |||||
| 1:41.8 | 398 | 2:07.8 | 167 | 884 | 25 | |
| r: 1:00 | 171 | |||||
| 1:38.0 | 391 | 2:05.3 | 178 | 918 | 26 | |
| r: 1:00 | 38 | |||||
| r806 |
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Workout Graph
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