John Savage 1000m row
1,000
Meters
6:16.1
Time
3:08.0
Pace
52
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 109 |
| Drag Factor | 147 |
January 17, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:16.1 | 1,000 | 3:08.0 | 53 | 497 | 52 | 17 | 116 |
| 1:29.3 | 250 | 2:58.6 | 61 | 524 | 13 | 19 | 100 |
| 1:26.8 | 500 | 2:53.6 | 67 | 539 | 13 | 18 | 117 |
| 1:43.3 | 750 | 3:26.6 | 40 | 453 | 13 | 16 | 122 |
| 1:36.8 | 1,000 | 3:13.6 | 48 | 483 | 13 | 17 | 125 |
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Workout Graph
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