Chris MASTERS 5000m row
5,000
Meters
19:31.8
Time
1:57.1
Pace
345
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 616 |
| Drag Factor | 147 |
July 07, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.8 | 5,000 | 1:57.1 | 218 | 1059 | 345 | 31 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 31 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1022 | 34 | 31 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1031 | 34 | 31 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 31 |
| 2:00.3 | 2,500 | 2:00.3 | 201 | 1017 | 34 | 31 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1039 | 34 | 31 |
| 1:56.4 | 3,500 | 1:56.4 | 222 | 1082 | 35 | 31 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1031 | 34 | 32 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 32 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1309 | 39 | 35 |
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Workout Graph
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