Joshua Blount 20:07 row
3,796
Meters
20:07.8
Time
2:39.0
Pace
199
Calories
128
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 172 |
December 12, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 3,796 | 2:39.0 | 87 | 593 | 199 | 24 | 128 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 | 122 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 25 | 131 |
| 15:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 | 132 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 | 128 |
| 20:07.8 | 15 | 4:20.0 | 20 | 368 | 0 | 9 | 129 |
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Workout Graph
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