Joshua Blount 20:04 row
3,664
Meters
20:04.5
Time
2:44.3
Pace
190
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 137 |
November 04, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,664 | 2:44.3 | 79 | 567 | 190 | 22 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 20 |
| 10:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 15:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 23 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 24 |
| 20:04.5 | 11 | 3:24.5 | 41 | 440 | 0 | 0 |
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Workout Graph
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