Joshua Blount 20:29 row
4,583
Meters
20:29.0
Time
2:14.0
Pace
274
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
July 10, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.0 | 4,583 | 2:14.0 | 145 | 802 | 274 | 26 | 153 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 28 | 158 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 28 | 166 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | 137 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 25 | 150 |
| 20:29.0 | 99 | 2:26.4 | 111 | 620 | 5 | 21 | 155 |
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Workout Graph
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