Joshua Blount 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
408
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 179 |
June 12, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 816 | 408 | 27 | 154 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 29 | 159 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 28 | 157 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 28 | 158 |
| 24:00.0 | 1,149 | 2:36.6 | 91 | 650 | 65 | 24 | 146 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 29 | 153 |
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Workout Graph
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