Joshua Blount 30:00 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
381
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 179 |
June 06, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 762 | 381 | 27 | 157 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 28 | 158 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 740 | 74 | 26 | 154 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 28 | 156 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 740 | 74 | 26 | 153 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 27 | 168 |
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Workout Graph
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