Joshua Blount 7000m row
7,000
Meters
31:56.0
Time
2:16.8
Pace
421
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 188 |
April 10, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:56.0 | 7,000 | 2:16.8 | 137 | 791 | 421 | 26 | 157 |
| 5:43.6 | 1,400 | 2:02.7 | 189 | 942 | 90 | 29 | 159 |
| 6:36.5 | 2,800 | 2:21.6 | 123 | 771 | 85 | 25 | 158 |
| 6:29.6 | 4,200 | 2:19.1 | 130 | 739 | 80 | 26 | 150 |
| 6:35.8 | 5,600 | 2:21.3 | 124 | 718 | 79 | 26 | 150 |
| 6:30.5 | 7,000 | 2:19.4 | 129 | 802 | 87 | 26 | 171 |
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Workout Graph
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