Joshua Blount 7000m row
7,000
Meters
33:44.4
Time
2:24.6
Pace
419
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 152 |
February 01, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:44.4 | 7,000 | 2:24.6 | 116 | 745 | 419 | 24 | 159 |
| 5:58.8 | 1,400 | 2:08.1 | 166 | 862 | 86 | 27 | 159 |
| 8:00.9 | 2,800 | 2:51.7 | 69 | 643 | 86 | 20 | |
| 7:08.5 | 4,200 | 2:33.0 | 98 | 688 | 82 | 23 | |
| 6:23.5 | 5,600 | 2:16.9 | 136 | 760 | 81 | 26 | |
| 6:12.7 | 7,000 | 2:13.1 | 148 | 811 | 84 | 26 |
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Workout Graph
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