Joshua Blount 7000m row
7,000
Meters
32:29.7
Time
2:19.2
Pace
415
Calories
167
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 155 |
January 29, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:29.7 | 7,000 | 2:19.2 | 130 | 766 | 415 | 24 | 167 |
| 5:58.4 | 1,400 | 2:08.0 | 167 | 873 | 87 | 27 | 166 |
| 6:06.7 | 2,800 | 2:10.9 | 156 | 834 | 85 | 27 | 170 |
| 7:36.3 | 4,200 | 2:42.9 | 81 | 631 | 80 | 21 | 164 |
| 6:25.7 | 5,600 | 2:17.7 | 134 | 756 | 81 | 25 | 163 |
| 6:22.7 | 7,000 | 2:16.6 | 137 | 771 | 82 | 25 | 175 |
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Workout Graph
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