Joshua Blount 7000m row
7,000
Meters
33:43.7
Time
2:24.5
Pace
397
Calories
162
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 151 |
January 11, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:43.7 | 7,000 | 2:24.5 | 116 | 706 | 397 | 25 | 162 |
| 6:12.8 | 1,400 | 2:13.1 | 148 | 801 | 83 | 27 | 166 |
| 6:39.1 | 2,800 | 2:22.5 | 121 | 712 | 79 | 26 | 154 |
| 6:37.4 | 4,200 | 2:21.9 | 122 | 715 | 79 | 26 | 162 |
| 7:40.6 | 5,600 | 2:44.5 | 79 | 594 | 76 | 23 | 165 |
| 6:33.8 | 7,000 | 2:20.6 | 126 | 731 | 80 | 26 | 167 |
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Workout Graph
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