Joshua Blount v2:00/1:00r...7 row
3,974
Meters
17:00.0
Time
2:08.3
Pace
245
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 171 |
August 27, 2025 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,974 | 2:08.3 | 166 | 864 | 27 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 27 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 11 | |||||
| r133 |
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Workout Graph
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