Joshua Blount v2:00/1:00r...7 row
3,458
Meters
17:00.0
Time
2:27.4
Pace
193
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 169 |
July 30, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,458 | 2:27.4 | 109 | 681 | 25 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 26 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 23 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 | |
| r: 1:00 | 24 | |||||
| r137 |
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Workout Graph
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