Joshua Blount v1:00/1:00r...7 row
3,780
Meters
17:30.0
Time
2:18.8
Pace
216
Calories
129
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,906 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 171 |
June 11, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,780 | 2:18.8 | 131 | 740 | 25 | 129 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | 86 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 880 | 26 | 107 | |
| r: 1:30 | 18 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | 138 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 548 | 2:16.8 | 137 | 768 | 26 | 148 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 26 | 153 | |
| r: 3:00 | 23 | ||||||
| 3:30.0 | 702 | 2:29.5 | 105 | 651 | 25 | 130 | |
| r: 3:30 | 11 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 26 | 146 | |
| r: 4:00 | 17 | ||||||
| r126 |
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Workout Graph
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