Jon Keller v1:00/1:00r...6 row
4,883
Meters
21:00.0
Time
2:09.0
Pace
302
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,746 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 38 |
| Stroke Count | 782 |
| Drag Factor | 143 |
March 21, 2024 20:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,883 | 2:09.0 | 163 | 862 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 44 | |
| r: 1:00 | 180 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 39 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 38 | |
| r: 1:00 | 177 | |||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 37 | |
| r: 1:00 | 158 | |||||
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 37 | |
| r: 1:00 | 94 | |||||
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 36 | |
| r: 1:00 | 82 | |||||
| r863 |
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Workout Graph
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