Michele Martimucci v5:00/1:00r...7 row
7,126
Meters
27:20.1
Time
1:55.0
Pace
499
Calories
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 9,817 |
| Overall Time | 46:20.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 191 |
February 08, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:20.1 | 7,126 | 1:55.0 | 230 | 1095 | 25 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 21 | |
| r: 1:00 | 188 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 26 | |
| r: 3:00 | 421 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1279 | 27 | |
| r: 3:00 | 426 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 27 | |
| r: 3:00 | 448 | |||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 26 | |
| r: 3:00 | 366 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1132 | 26 | |
| r: 3:00 | 391 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 27 | |
| r: 3:00 | 451 | |||||
| r2,691 |
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Workout Graph
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