Francesco Frezza v1:00/1:00r...7 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
134
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 118 |
September 01, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 804 | 20 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 21 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 720 | 19 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 22 | |
| r: 1:00 | 81 | |||||
| r276 |
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Workout Graph
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