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Francesco Frezza v0:45/0:45r...20 row

3,445

Meters

15:00.0

Time

2:10.6

Pace

202

Calories

Rest Distance347
Rest Time15:00.0
Overall Distance3,792
Overall Time30:00.0
Average Watts157
Calories Per Hour808
Stroke Rate28
Stroke Count435
Drag Factor88

April 22, 2024 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,445 2:10.6 157 808 28
0:45.0 147 2:33.0 98 560 25
r: 0:45 11
0:45.0 159 2:21.5 124 720 28
r: 0:45 12
0:45.0 157 2:23.3 119 720 27
r: 0:45 12
0:45.0 170 2:12.3 151 800 28
r: 0:45 10
0:45.0 179 2:05.6 176 880 31
r: 0:45 16
0:45.0 178 2:06.4 173 880 29
r: 0:45 12
0:45.0 174 2:09.3 162 800 29
r: 0:45 20
0:45.0 180 2:05.0 179 880 29
r: 0:45 20
0:45.0 178 2:06.4 173 880 29
r: 0:45 23
0:45.0 177 2:07.1 170 880 29
r: 0:45 20
0:45.0 172 2:10.8 156 800 29
r: 0:45 15
0:45.0 172 2:10.8 156 800 29
r: 0:45 15
0:45.0 173 2:10.0 159 800 29
r: 0:45 23
0:45.0 176 2:07.8 168 800 29
r: 0:45 20
0:45.0 178 2:06.4 173 880 29
r: 0:45 23
0:45.0 183 2:02.9 188 880 31
r: 0:45 17
0:45.0 174 2:09.3 162 800 29
r: 0:45 20
0:45.0 171 2:11.5 154 800 29
r: 0:45 14
0:45.0 175 2:08.5 165 800 29
r: 0:45 22
0:45.0 174 2:09.3 162 800 29
r: 0:45 22
r347

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Workout Graph

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