Francesco Frezza 7:09 row
1,515
Meters
7:09.7
Time
2:21.8
Pace
85
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 87 |
March 24, 2024 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:09.7 | 1,515 | 2:21.8 | 123 | 712 | 85 | 25 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 25 |
| 7:09.7 | 463 | 2:20.0 | 127 | 721 | 26 | 25 |
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