Francesco Frezza 6x500m/3:00r row
3,000
Meters
14:54.1
Time
2:29.0
Pace
163
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 32:54.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 88 |
March 06, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,000 | 2:29.0 | 106 | 656 | 25 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 597 | 25 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 25 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 644 | 26 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 26 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 27 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 26 | |
| r78 |
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Workout Graph
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