Francesco Frezza v1:00/1:00r...5 row
2,751
Meters
13:00.0
Time
2:21.7
Pace
154
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,807 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 84 |
August 30, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,751 | 2:21.7 | 123 | 710 | 21 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 23 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 22 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 22 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 19 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | |
| r: 1:00 | 11 | |||||
| r56 |
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Workout Graph
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