Brandon Slater 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
291
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 140 |
July 16, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 761 | 291 | 19 | 170 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 56 | 18 | 175 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 769 | 58 | 19 | 165 |
| 4:50.6 | 3,000 | 2:25.3 | 114 | 706 | 57 | 18 | 165 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 792 | 59 | 20 | 171 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 21 | 177 |
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Workout Graph
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