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Brandon Slater v0:20/0:10r...24 row

2,447

Meters

8:00.0

Time

1:38.0

Pace

199

Calories

163

Heart Rate

Rest Distance1,554
Rest Time11:40.0
Overall Distance4,001
Overall Time19:40.0
Average Watts371
Calories Per Hour1492
Stroke Rate30
Stroke Count246
Drag Factor127

March 11, 2024 19:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,447 1:38.0 371 1492 30 163
0:20.0 99 1:41.0 340 1440 30 137
r: 0:10 24
0:20.0 103 1:37.0 382 1440 30 149
r: 0:10 17
0:20.0 103 1:37.0 382 1440 30 154
r: 0:10 14
0:20.0 103 1:37.0 382 1440 30 157
r: 0:10 26
0:20.0 101 1:39.0 361 1440 30 160
r: 0:10 29
0:20.0 100 1:40.0 350 1440 30 163
r: 0:10 22
0:20.0 102 1:38.0 371 1440 30 164
r: 0:10 24
0:20.0 105 1:35.2 405 1620 33 168
r: 4:00 550
0:20.0 104 1:36.1 394 1620 30 139
r: 0:10 32
0:20.0 104 1:36.1 394 1620 33 157
r: 0:10 34
0:20.0 105 1:35.2 405 1620 33 169
r: 0:10 23
0:20.0 100 1:40.0 350 1440 33 170
r: 0:10 27
0:20.0 101 1:39.0 361 1440 30 173
r: 0:10 11
0:20.0 102 1:38.0 371 1440 33 174
r: 0:10 31
0:20.0 99 1:41.0 340 1440 30 174
r: 0:10 19
0:20.0 105 1:35.2 405 1620 33 176
r: 4:00 451
0:20.0 96 1:44.1 310 1440 30 141
r: 0:10 31
0:20.0 99 1:41.0 340 1440 30 156
r: 0:10 31
0:20.0 104 1:36.1 394 1620 30 165
r: 0:10 31
0:20.0 105 1:35.2 405 1620 30 173
r: 0:10 26
0:20.0 102 1:38.0 371 1440 30 175
r: 0:10 27
0:20.0 102 1:38.0 371 1440 30 178
r: 0:10 27
0:20.0 100 1:40.0 350 1440 30 178
r: 0:10 25
0:20.0 103 1:37.0 382 1440 30 179
r: 0:10 22
r1,554

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