Brandon Slater v1:00/1:00r...7 row
2,794
Meters
10:00.0
Time
1:47.3
Pace
209
Calories
177
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 118 |
March 05, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1254 | 29 | 177 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | 171 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | 177 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 179 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 175 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | 177 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | 178 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 33 | 184 | |
| r: 1:00 | 69 | ||||||
| r779 |
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Workout Graph
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