Brandon Slater v1:00/1:00r...12 row
3,390
Meters
12:00.0
Time
1:46.1
Pace
256
Calories
160
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568 |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 138 |
February 15, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,390 | 1:46.1 | 292 | 1280 | 23 | 160 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | 146 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 24 | 154 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 156 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 21 | 165 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 23 | 159 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 23 | 164 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 23 | 165 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | 161 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 23 | 166 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 22 | 154 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 23 | 164 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | 175 | |
| r: 1:00 | 33 | ||||||
| r1,178 |
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Workout Graph
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