Jan Martinek 30:01 row
7,413
Meters
30:01.8
Time
2:01.5
Pace
498
Calories
170
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 567 |
| Drag Factor | 122 |
October 25, 2026 10:27:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 7,413 | 2:01.5 | 195 | 995 | 498 | 18 | 170 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 18 | 150 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 972 | 81 | 18 | 165 |
| 15:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 88 | 20 | 177 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1080 | 90 | 20 | 183 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 1008 | 84 | 19 | 173 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 18 | 174 |
| 30:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 | 174 |
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Workout Graph
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