Kathy Josefsen 10:04 row
2,115
Meters
10:04.5
Time
2:22.9
Pace
118
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 124 |
March 20, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,115 | 2:22.9 | 120 | 712 | 118 | 20 | 123 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 118 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 21 | 129 |
| 10:04.5 | 12 | 3:07.5 | 53 | 482 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.