Kathy Josefsen 3000m row
3,000
Meters
13:05.1
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 106 |
February 06, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.1 | 3,000 | 2:10.8 | 156 | 837 | 180 | 21 |
| 2:46.7 | 600 | 2:18.9 | 131 | 749 | 34 | 21 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 35 | 20 |
| 2:37.1 | 1,800 | 2:10.9 | 156 | 836 | 36 | 21 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 873 | 37 | 21 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 38 | 24 |
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Workout Graph
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