Kathy Josefsen 7:30 row
1,625
Meters
7:30.0
Time
2:18.4
Pace
94
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 133 |
March 05, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,625 | 2:18.4 | 132 | 753 | 94 | 21 |
| 2:31.0 | 529 | 2:22.7 | 120 | 714 | 30 | 21 |
| 5:02.0 | 550 | 2:17.2 | 135 | 765 | 32 | 21 |
| 7:30.0 | 547 | 2:15.2 | 141 | 786 | 32 | 21 |
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Workout Graph
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