Kathy Josefsen v6:00/r...3 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,031 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 125 |
March 24, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 21 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 25 |
| 2:00.0 | 254 | 3:56.2 | 27 | 391 | 14 |
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Workout Graph
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