Kathy Josefsen v6:00/r...11 row
8,718
Meters
42:08.1
Time
2:24.9
Pace
535
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,766 |
| Overall Time | 48:38.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 124 |
March 19, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.1 | 8,718 | 2:24.9 | 115 | 695 | 23 | |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 23 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | |
| r: 2:00 | 6 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 28 | |
| r: 1:30 | 14 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:30 | 9 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | |
| r: 1:30 | 19 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 28 | |
| 10:00.0 | 1,265 | 3:57.1 | 26 | 390 | 16 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.