Kathy Josefsen v7:30/2:00r...7 row
5,823
Meters
31:14.1
Time
2:40.9
Pace
349
Calories
141
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,906 |
| Overall Time | 38:44.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 123 |
March 17, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:14.1 | 5,823 | 2:40.9 | 84 | 589 | 20 | 141 | |
| 7:30.0 | 1,572 | 2:23.1 | 119 | 710 | 21 | 129 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 24 | 145 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 27 | 148 | |
| r: 1:00 | 13 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 140 | |
| r: 2:00 | 19 | ||||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 29 | 158 | |
| r: 2:00 | 17 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | 159 | |
| 15:00.0 | 2,031 | 3:41.5 | 32 | 410 | 15 | 114 | |
| r83 |
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Workout Graph
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