Kathy Josefsen 15:00 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
192
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 126 |
March 16, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 192 | 22 | 131 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 33 | 21 | 109 |
| 6:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 22 | 125 |
| 9:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 22 | 133 |
| 12:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 22 | 140 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 23 | 151 |
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Workout Graph
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