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Kathy Josefsen v7:30/2:00r...19 row

5,416

Meters

21:30.0

Time

1:59.0

Pace

364

Calories

157

Heart Rate

Rest Distance277
Rest Time18:00.0
Overall Distance5,693
Overall Time39:30.0
Average Watts207
Calories Per Hour1013
Stroke Rate28
Stroke Count626
Drag Factor128

March 10, 2026 18:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,416 1:59.0 207 1013 28 157
7:30.0 1,637 2:17.4 135 763 21 133
r: 2:00 14
2:00.0 461 2:10.1 159 846 24 137
r: 0:30 12
1:30.0 375 2:00.0 203 997 28 148
r: 1:00 15
0:30.0 132 1:53.6 239 1120 32 138
r: 2:00 16
0:40.0 189 1:45.8 295 1316 35 149
r: 0:50 12
0:40.0 190 1:45.2 300 1332 36 158
r: 0:50 13
0:40.0 190 1:45.2 300 1332 35 159
r: 0:50 13
0:40.0 187 1:46.9 286 1284 35 160
r: 0:50 20
0:40.0 182 1:49.8 264 1207 36 163
r: 0:50 17
0:40.0 188 1:46.3 291 1300 36 162
r: 0:50 20
0:40.0 190 1:45.2 300 1332 38 166
r: 0:50 17
0:40.0 188 1:46.3 291 1300 38 167
r: 0:50 14
0:40.0 186 1:47.5 282 1268 35 164
r: 0:50 13
0:40.0 188 1:46.3 291 1300 35 166
r: 0:50 12
0:40.0 188 1:46.3 291 1300 36 165
r: 0:50 15
0:40.0 187 1:46.9 286 1284 36 164
r: 0:50 15
0:40.0 184 1:48.6 273 1237 35 164
r: 0:50 10
0:40.0 186 1:47.5 282 1268 36 164
r: 0:50 14
0:40.0 187 1:46.9 286 1284 36 165
r: 0:50 15
r277

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