Kathy Josefsen v10:00/2:00r...3 row
8,006
Meters
38:03.5
Time
2:22.6
Pace
462
Calories
144
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 43:03.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 119 |
March 05, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:03.5 | 8,006 | 2:22.6 | 121 | 715 | 22 | 144 | |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 22 | 137 | |
| r: 2:00 | 8 | ||||||
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 27 | 159 | |
| r: 3:00 | 15 | ||||||
| 20:00.0 | 3,815 | 2:37.2 | 90 | 609 | 21 | 137 | |
| r23 |
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Workout Graph
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