Kathy Josefsen v10:00/2:00r...7 row
6,868
Meters
29:58.5
Time
2:10.9
Pace
423
Calories
151
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 39:58.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 112 |
February 19, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.5 | 6,868 | 2:10.9 | 156 | 836 | 24 | 151 | |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 22 | 133 | |
| r: 2:00 | 12 | ||||||
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 27 | 155 | |
| r: 2:00 | 21 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 158 | |
| r: 2:00 | 13 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | 158 | |
| r: 2:00 | 16 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | 160 | |
| r: 1:00 | 15 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 165 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 | 134 | |
| r94 |
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Workout Graph
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