Kathy Josefsen 10:04 row
2,129
Meters
10:04.3
Time
2:21.9
Pace
120
Calories
128
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 109 |
February 18, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,129 | 2:21.9 | 122 | 721 | 120 | 22 | 128 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 23 | 125 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 | 140 |
| 10:04.3 | 16 | 2:14.3 | 144 | 796 | 0 | 14 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.