Kathy Josefsen v5:00/2:00r...10 row
13,040
Meters
59:00.0
Time
2:15.7
Pace
766
Calories
150
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,084 |
| Overall Time | 1:07:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1356 |
| Drag Factor | 102 |
February 17, 2026 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:00.0 | 13,040 | 2:15.7 | 140 | 781 | 23 | 150 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 117 | |
| r: 2:00 | 18 | ||||||
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 23 | 135 | |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 | 149 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 23 | 154 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 23 | 151 | |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 156 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 | 161 | |
| r: 3:00 | 11 | ||||||
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 157 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 24 | 163 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 165 | |
| r44 |
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Workout Graph
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