Kathy Josefsen v10:00/2:00r...4 row
11,440
Meters
1:00:00.0
Time
2:37.3
Pace
670
Calories
133
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,450 |
| Overall Time | 1:04:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 120 |
February 07, 2026 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,440 | 2:37.3 | 90 | 609 | 19 | 133 | |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 20 | 127 | |
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 20 | 135 | |
| r: 2:00 | 10 | ||||||
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 24 | 166 | |
| 10:00.0 | 819 | 6:06.3 | 7 | 324 | 9 | 107 | |
| r10 |
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Workout Graph
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