Kathy Josefsen v10:00/2:00r...4 row
9,204
Meters
41:34.5
Time
2:15.5
Pace
566
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 48:34.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 145 |
February 05, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.5 | 9,204 | 2:15.5 | 141 | 784 | 23 | |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 21 | |
| r: 2:00 | 21 | |||||
| 14:00.0 | 3,339 | 2:05.7 | 176 | 905 | 25 | |
| r: 2:30 | 18 | |||||
| 14:00.0 | 3,225 | 2:10.2 | 158 | 845 | 25 | |
| r: 2:30 | 15 | |||||
| 3:34.5 | 470 | 3:48.1 | 29 | 401 | 18 | |
| r54 |
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Workout Graph
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