Kathy Josefsen 5000m row
5,000
Meters
20:52.1
Time
2:05.2
Pace
320
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 117 |
February 03, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.1 | 5,000 | 2:05.2 | 178 | 913 | 320 | 25 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 65 | 25 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 64 | 26 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 63 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 63 | 25 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 65 | 25 |
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Workout Graph
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