Kathy Josefsen 8:33 row
1,912
Meters
8:33.3
Time
2:14.2
Pace
115
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 117 |
February 03, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:33.3 | 1,912 | 2:14.2 | 145 | 798 | 115 | 23 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 8:33.3 | 807 | 2:12.1 | 152 | 821 | 50 | 23 |
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