Kathy Josefsen v10:00/1:30r...6 row
11,212
Meters
50:00.0
Time
2:13.7
Pace
671
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,242 |
| Overall Time | 53:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 112 |
January 25, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,212 | 2:13.7 | 146 | 803 | 23 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 23 | |
| r: 1:30 | 12 | |||||
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 22 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | |
| r30 |
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Workout Graph
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