Kathy Josefsen v10:00/1:30r...4 row
8,542
Meters
36:02.3
Time
2:06.5
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,542 |
| Overall Time | 37:32.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 705 |
| Drag Factor | 51 |
January 22, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:02.3 | 8,542 | 2:06.5 | 173 | 894 | 19 |
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 16 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 24 |
| 12:27.6 | 3,000 | 2:04.6 | 181 | 922 | 26 |
| 5:00.0 | 155 | 16:07.7 | 0 | 301 | 4 |
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Workout Graph
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