Kathy Josefsen v4:00/r...7 row
6,196
Meters
25:30.0
Time
2:03.4
Pace
321
Calories
139
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,284 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 96 |
January 20, 2026 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.0 | 6,196 | 2:03.4 | 186 | 939 | 20 | 139 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 131 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 142 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 139 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | 152 | |
| r: 1:30 | 24 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 23 | 148 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | 159 | |
| r: 2:00 | 20 | ||||||
| 7:30.0 | 987 | 3:47.9 | 30 | 401 | 13 | 102 | |
| r88 |
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Workout Graph
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