Kathy Josefsen 3:07 row
569
Meters
3:07.1
Time
2:44.4
Pace
30
Calories
131
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 105 |
January 19, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.1 | 569 | 2:44.4 | 79 | 571 | 30 | 20 | 131 |
| 2:29.0 | 489 | 2:32.3 | 99 | 640 | 26 | 21 | 133 |
| 3:07.1 | 81 | 3:55.1 | 27 | 392 | 4 | 17 | 130 |
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